15 TIPS TO REDUCE HAIR LOSS

Hair loss is one of the most common problems affecting a third of the population worldwide. Everyone loses 100-150 strands of hair every day. This is a natural shedding and so you don’t have to worry about a few follicles falling out.

There can be many causes of hair loss including diet, mineral deficiency, medications, stress, pollution, and genetics. Wearing berets, hats, or helmets for men can also be another reason.

Let’s take a look at our list of solutions to help reduce or deal with hair loss.

1) Use Vitamins for Shedding Problems

Vitamins are not only important for overall health but also beneficial for your hair. Vitamin A promotes healthy sebum production in the scalp, Vitamin E increases circulation in the scalp to help hair follicles stay productive. Vitamin B helps hair maintain its healthy color also.

2) Wash Your Hair Regularly With A Natural Shampoo

Regular hair washing is part of preventing hair loss by keeping the hair and scalp clean. By doing this, you reduce the risk of infection and dandruff that can cause hair breakage or loss. Also, clean hair gives the impression of greater volume.

Containing powerful factors such as Procapil, Biotin, and Vitamins, Evocapil Plus Anti-Hair Loss Shampoo provides solutions to your hair loss problems by nourishing the hair from root to tip.

3) Enrich Your Diet with Protein

Eating lean meat, fish, soy or other proteins promotes hair health and thus helps prevent hair loss.

4) Perform Scalp Massage with Essential Oils

Those who have been experiencing hair loss for a long time should massage their scalp with essential oil for a few minutes. It helps your hair follicles stay active. You can add lavender to almond or sesame oil.

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5) Don’t Brush Your Hair While It’s Wet

Hair is at its weakest when wet. Therefore, avoid brushing wet hair as it increases the chance of the hair falling out. However, if you need to comb through wet hair, use a very wide-tooth comb. Also avoid brushing the hair too often, as this can damage the hair and increase shedding. Use your fingers instead of a comb or brush to remove tangles.

6) Try to Consume Plenty of Water

The hair body consists of one-quarter of water and is important for the growth of healthy hair. Therefore, you should consume water and drink at least four to eight glasses of water a day.

7) Give Your Hair a Green Tea Bath

Studies have shown that applying green tea to the hair can help reduce the problem of hair loss. All you have to do is brew two bags of green tea in a glass of water, let it cool, and then apply it to your hair. Rinse your hair thoroughly after an hour. Practice this regularly for a week to ten days to see results.

8) Know What Is Bad For Your Hair

If you want to keep your hair healthy, you need to know how to take care of it. Avoid drying your hair with a towel. Instead, let the hair dry naturally.

9) Reduce Alcoholic Drinks

If you are experiencing hair loss, reduce your alcohol intake because drinking alcohol reduces hair growth. To reduce or eliminate alcohol to see an increase in hair growth.

10) Avoid Smoking

Smoking reduces the amount of blood flowing to the scalp, which results in decreased hair growth.

11) Do Not Neglect Exercising

Make time for physical activity every day. Walking, swimming or cycling for 30 minutes a day will help balance hormonal levels and reduce stress levels as well as reduce hair loss.

12) Try to Avoid Stress

Past research has found medical evidence linking stress with hair loss. reduce your stress; One of the ways to do this is to meditate. Alternative treatments like meditation and yoga can not only reduce stress but also restore hormonal balance.

13) Avoid Too Frequent Tongs and Drying

Do not expose your hair to frequent, continuous heating and drying procedures. Heat weak hair proteins and constant heating and drying can lead to weakness and brittleness leading to hair loss.

14) Make sure to dry your hair after sweating

Oily-haired men experience dandruff due to sweating in the summer and the chance of hair loss increases. Using shampoos containing Aloe Vera and moisture can keep the head cool and prevent dandruff. Also, men who wear helmets experience massive hair loss during the summer months. The accumulation of sweat in the pores weakens the hair follicles and causes hair loss in men. That’s why wearing a scarf, bandana, or terry cloth headband over your hair can prevent hair loss.

15) Avoid Shapes That Pull Hair

If you have been losing your hair lately, you should loosen your hair. Hairstyles such as ponytails, braids, and artificial hairstyles pull hair or pull hair follicles. These can cause hair breakage and eventually baldness.

It is possible to get rid of hair loss problems with Evocapil Plus Set Against Hair Loss (Shampoo, Dermal spray, and tablet) containing Procapil, Biotin, and powerful vitamins.